Arch pain

Arch Pain

-What is arch pain?

There are two arches in the foot. The longitudinal arch runs the length of the foot, and the transverse arch runs across the width of the foot. The arches are made up of ligaments, which keep the bones of the feet in place. Arch pain can occur in one or both arches but occurs most commonly in the longitudinal arch.

-How does it occur?

Arch pain most often occurs as a result of overuse in activities such as running, hiking, walking, and jumping. People who have flat feet, or people whose feet flatten and roll inward when walking (a problem called over-pronation) are more prone to arch pain. Arch pain usually comes with a gradual onset of pain. However, it can occur suddenly if the ligaments are stretched or torn during a forceful sporting activity such as sprinting or jumping.

-What are the symptoms?

The symptom is pain along the arch of the foot.

-How is it diagnosed?

Your healthcare provider will examine your foot for pain and tenderness along the arch.

-How is it treated?

To treat this condition:

Put an ice pack, gel pack, or package of frozen vegetables, wrapped in a cloth on the area every 3 to 4 hours, for up to 20 minutes at a time.
Raise your foot on a pillow when you sit or lie down.
Take an anti-inflammatory such as ibuprofen, or other medicine as directed by your provider. Non-steroidal anti-inflammatory medicines (NSAIDs) may cause stomach bleeding and other problems. These risks increase with age. Read the label and take as directed. Unless recommended by your healthcare provider, do not take for more than 10 days.
Use an arch support or tape your arch as directed by your provider. Your healthcare provider may recommend shoe inserts, called orthotics. You can buy orthotics at a pharmacy or athletic shoe store or they can be custom-made.

How long will the effects last?

The length of recovery depends on many factors such as your age, health, and if you have had a previous arch injury. Recovery time also depends on the severity of the injury. You may recover from mild arch pain within a few days to a few weeks, while severe arch pain may take longer to recover.

When can I return to my normal activities?

Everyone recovers from an injury at a different rate. Return to your activities depends on how soon your arch recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal of rehabilitation is to return to your normal activities as soon as is safely possible. If you return too soon you may worsen your injury.

You may safely return to your normal activities when, starting from the top of the list and progressing to the end, each of the following is true:

You have full range of motion in the injured foot compared to the uninjured foot.
You have full strength of the injured foot compared to the uninjured foot.
You can walk straight ahead without pain or limping.

-How can I prevent arch pain?

Arch pain can be prevented by wearing shoes that fit properly and provide proper arch support. Stretching your feet and arches before your activity will also help prevent this injury(warm ups). You may need orthotics. Some people will need to wear orthotics all the time and others only during sporting activities.

Health and Fitness: Sleep Snoring Article Category

By Joseph John Williams 

It is natural to feel extremely tired after doing a lot of overtime work or perhaps review for exams. However, when you still feel exhausted despite having long hours of sleep, you must be having that extreme fatigue syndrome. Extreme fatigue syndrome, not only among adults but also among the youth, is increasingly becoming a big concern these days.
Let's take a look at some of the main reasons why such cases are happening even among the youngster who should be more energetic and are expected to have unlimited power for most of the day.
For one, extreme fatigue syndrome is regarded as another disease related to lifestyle, just like obesity and diabetes. For one, kids these days are so much pressured by parents to excel and achieve. Encouraging children to do well in school as well as in their extracurricular activities is entirely different from expecting them to be always on top of every endeavour they get into. The result of this scenario, putting too much unnecessary pressure on children, is that children are succumbing to great anxiety or stress and forgetting to enjoy their youth or childhood.
As a way to respond to all this pressure, children energise themselves by drinking sweet caffeinated beverages such as energy drinks and blended coffee. Such kind of drinks can quickly boost energy but the thing is, you will feel even more exhausted when the effects wear off. Caffeine is known to adversely affect the adrenal glands and make it produce adrenaline, cortisol, epinephrine and norepinephrine. And this result in adrenal fatigue, which means the body is primed to assume a "fight or flight" state when it does not really need to.
For another, children's diet these days has a lot of sugar and too much sugar has also an adverse effect on the body. Much like caffeine, it also stimulates the release of epinephrine, a hormone that's responsible for breaking down the body's stored energy. As a result, the body will go through a rollercoaster ride in terms of energy levels.
What can be the best solution to prevent the further increase of this prevailing disease related to extreme exhaustion?
Look into your child's diet. Limit consumption of drinks with high levels of sugar and caffeine. If you can eliminate it, then much better. Encourage your child to drink lots of water because another reason people feel tired is simply because they are dehydrated. Prepare a diet that incorporates fruits and veggies instead of processed food.
Establish regular hours of sleeping. Go to bed as early as possible and get enough rest to normalize your circadian rhythm and allow the body to regulate the production of hormones. The presence of lights can disrupt melatonin production in the brain so sleep in a pitch-black room.

Extreme fatigue syndrome is not only associated with one feeling restless after a long tiring day. It's actually feeling exhausted even when you haven't done anything. Learn more from http://www.supernutritionacademy.com

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Five Exercises That Will Tone Your Abs Without Causing or Worsening a Neck Injury

By Dr. E. C. Gordon



if you have a sore neck, you are probably struggling to exercise your abdominal muscles. Most of the common exercises used to tone the abs are ones that inadvertently put pressure on the neck, and this can be very frustrating if you are trying to get in shape. However, it is not impossible to exercise and tone your abs without involving your neck in any way. Read on to discover five difference exercises that should help you to cultivate a slender and toned abdomen.
1) The National Academy of Sports Medicine (NASM) recommends a marching exercise that can be done lying on your back on the floor. Start by lying down with your feet flat on the floor and your knees bent. Next, raise your left knee up towards your chest until it is pulled tight against your body. Hold it there with your back flat and your knee perpendicular to the floor. After a few seconds, lower your leg to the starting position, and repeat the exercise with your right left. Throughout this exercise, your neck should be relaxed and supported by the floor.
2) A plank is performed in a kneeling position, and it will exercise your whole body (including your abs) without putting pressure on your neck. Once you are kneeling, place your palms down onto the floor at the height of your shoulders, and then extend your legs out behind you (keeping your abs engaged). Making sure that you keep your back straight at all times, you should hold this position for up to thirty seconds before you go back to the initial kneeling position. When you are performing a plank, be careful to face the floor to avoid straining or arching your neck.
3) One version of the reverse crunch is particularly well suited to those with a neck injury. It is called the reverse crunch with rotation, and allows you to exercise and tone all of your abdominal muscles without straining your neck. Lie flat on your back with your knees bent, then slowly lift both knees up towards your left shoulder while your lower back rises from the floor. Hold this position for five seconds, then lower your hips and your back until your feet are on the floor again. You should then repeat the exercise, this time lifting your knees at an angle towards your right shoulder.
4) There is also an alternative version of the reverse crunch that involves lifting your knees straight up towards your chest (instead of at the angle involved in the reverse crunch with rotation). To perform the straight reverse crunch, lie flat on your back with the soles of your feet flat on the floor and your knees bent. With your abs engaged, your arms by your sides, and your back tight against the floor, pull your knees up towards your chest until you are holding them right against your body. Try to hold this position for about five seconds, then lower your legs until your feet are back on the floor (keeping your back flat against the floor at all times).
5) An exercise called the leg raise does not demand any upper body movement, and your neck can rest comfortably on the floor throughout. You should begin by once again lying on your back with your feet flat on the floor, and you should let your arms rest by your sides. Pull your knees up until they are tight against your chest, then unbend your knees and raise your legs straight up above the hips. Slowly lower your legs down towards the floor, keeping your back flat and your legs straight, and stop when you feel as though your lower back is about to rise up off the floor. At this point, hold your position for a few seconds, and then pull your legs back up towards your chest to repeat the exercise.
If you perform all of the above five exercises correctly, you should be able to tone your abdominal muscles without aggravating your neck injury. However, if you do experience any pain during any of the exercises, stop immediately, and make sure that you remove that particular exercise from your routine.

Watch video showing full demonstration of each exercise to flatten stomach at http://www.exercisesfortummyflattening.com/the-YouTube-video-up

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What Are The Most Effective Remedies For Acne?

By Parshotam K Khatri


                                                      

Acne is an irritable skin condition that affects mostly youngsters. No one factor causes acne. There are lots of factors to be considered why a person gets acne. This includes heredity, food, stress, dirt, pressure, certain drugs and cosmetics. Sometimes, an occupational work exposed to industrial products related to oils may produce acne. Acne happens when sebaceous (oil) glands attached to the hair follicles are stimulated. Sebum (oil) is a natural substance which lubricates and protects the skin. Associated with increased oil production is a change in the manner in which the skin cells mature so that they are predisposed to clog the follicular openings or pores. The clogged hair follicle gradually enlarges, producing a bump. As the follicle enlarges, the wall may rupture, allowing irritating substances and normal skin bacteria access into the deeper layers of the skin, ultimately producing inflammation. Thus, resulting to pimples, blackheads, and dark spots of the skin.
At present times and due to hectic schedules of the people for the ever-changing demands of the world, health is somehow taken for granted specifically on proper care for the skin. If you want to have a clear and healthy skin, you need to drink enough pure and free water, eat fresh and nutritious foods, exercise regularly, and eliminate foods and drinks that boost up acne outbreaks.
Here are the most popular and effective home remedies for acne which you can find easily at your home or the health food store.
1- Ice cubes soothe the severity of inflammation, reduce the size of pimples and calm scarring. You can rinse with cold water.
2- Make the paste of baking soda by mixing with water, used as a facial mask. This performs double actions on your skin to clears acne outbreaks and reduces scarring.
3- Limon or lemon juice is very beneficial, used in many home remedies for different disease; it also acts as a skin lightener and lightens the scars. Use lemon to treat acne outbreaks.
4- Cucumber and tomato slices can be applied on your skin on regular basis will help to clear up acne and reduce scarring.
5- Olive oil is used to reduce the visibility of acne scars and it also helps in the healing of skin.
6- Ground organic orange and water can be used to help skin heal and reduce acne outbreaks.
7- Green tea is one of the best home remedies that contain many potent antioxidants which help your skin to heal and rejuvenate as well.
8- Lavender essential oil is very helpful in acne outbreaks to heal and helps the scars to vanish.
9- Orange or orange juices and papayas which contain Vitamin C help the skin to refresh.
10- Apply a small amount of aloe vera gel, mixed with lavender oil or tea tree oil that reduces the irritation, inflammation and refresh skin.
11- Take a steam bath or steam your face over a pan of hot water for two minutes with towel over your head, carry out in the morning and before going to bed.
Some home remedies are pretty strange, such as toothpaste, mustard, nettles, rose water and aloe vera, are common constituents of acne treatments.
These home remedies work well for acne. To complete clear up your skin and to heal your acne scars naturally, you must rely on natural diet and drink abundant purified water.
Research shows acne can be reduced by 50%, we only need to know that causes of acne outbreaks are sugar, caffeine, dairy products and processed foods, so try to avoid these products.
However, for tougher cases of acne, you should consult a physician for treatment options that will assist you in modifying your diet and lifestyle that will clear your skin and help your body heal the acne scars.

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Bile Reflux But Not Acid Reflux Causes Injury

 By Peter Melamed Ph.D.

Contrary to common believe that heartburn is caused only by an acid reflux, doctors found out that it might also be caused by a bile reflux, which also goes by a name of duodenogastric bile reflux.
There are two critical situations when we have to start thinking seriously about bile reflux. The first case is when person has a chronic heartburn, and heartburn drugs do not work. Second, is the condition when one experiences pain, heartburn, and indigestion after gallbladder removal.
Bile reflux is not something that is new; surgeons have found bile in the stomach with ulcers during surgery, for over a hundred years. Bile is a common finding by gastroscopy in people with gastritis, ulcers, gastroesophageal reflux disease (GERD). There is a high possibility that a bile reflux, not acid reflux causes injury.
Thanks to technology, doctors started to detect bile in the esophagus in 70% stubborn chronic cases of heartburn and Barrett's Esophagus. About 10%-15% of people with chronic symptoms of GERD get Barrett's Esophagus. That is a serious precancerous complication of gastroesophageal reflux disease. There are many articles and books discussing potential injury of the stomach and esophagus that could be caused by bile due to bile reflux.
What can cause bile reflux?
To be more specific, the bile reflux is also the pancreatic reflux, as well. It means that the mixture of bile and pancreatic juice can do injury. Many people know that the liver produces bile and pancreas manufactures pancreatic juice full of digestive enzymes. However, not too many people know that bile and pancreatic juice are highly alkaline solutions. Alkalinity of these solutions means healthy digestion, contrary, acidic changes lead to poor digestion. My articles and book medically support this idea.
Bile is an alkaline solution with a gentle balance of water, minerals, bicarbonates, cholesterol, lecithin, and bile acids and bile salts. If bile is acidic, there are more precipitated bile acids in it. Bile acids are extremely "aggressive" chemical substances, which make acidic bile so irritable. Acidic bile irritates the surrounding tissues, mucus membranes, and sphincters and leads to bile reflux.
In a healthy person, mixture of alkaline bile and pancreatic juice goes down to the beginning of the small intestine - duodenum. Alkaline environment in the duodenum is a decisive factor of the good digestion and proper transfer of the digested food down to the lower area of the small intestine. Acidifying makes bile particularly "aggressive". Whole body acidity leads to acidic changes in the bile with precipitation of the bile acids, which irritate the duodenum's walls causing rough contractions and spasms. This throws the contents of the small intestine with aggressive mix of the bile acids and pancreatic enzymes up into the stomach.
Acidic bile irritates valves, ducts, duodenum wall, causing "the wrong way traffic" - bile/pancreatic reflux into the stomach or even esophagus.
Almost 40-50% of all adults in the U.S. report having some symptoms of gastroesophageal reflux disease (GERD) that is generally called acid reflux.
Commonly treatment for acid reflux is the medications that suppress stomach acidity. In numerous situations with stubborn, chronic heartburn, patients poorly respond to acid-suppressive drugs because acid reflux is only part of the problem. The main culprit is bile/pancreatic reflux.
Another situation when bile reflux can be seen is often in persons' with sphincter of Oddi dysfunction after gallbladder removal. Normally, when the sphincter of Oddi is closed, bile from liver goes into the gallbladder. Absence of the gallbladder's buffer capacity can increase the pressure inside the bile ducts and pancreatic duct. Acidic, offensive bile promotes more spasms of the sphincter of Oddi. It can cause bile reflux to the pancreas and possible pancreatitis.
In normal condition, gallbladder contracts and pushes out concentrated bile in the duodenum when food gets there for digestion. After gallbladder removal, bile from liver drips into the duodenum despite the fact that there is no food in the gut. Acidic bile corrodes empty duodenum's wall resulting bile reflux in the stomach.
It is getting clear that restoration of normal, slightly alkaline environment in the whole body and, particularly in the liver and pancreas, can reduce the bile/pancreatic reflux into the stomach and esophagus. In turn, this can lessen bile reflux and chronic heartburn.
Control the whole body acidity, can be done by three ways:
1. Eating natural, alkaline-formed foods
2. Drinking Karlovy Vary healing mineral water
3. Taking mineral supplements such as cellular magnesium-potassium
I focus on these three ways in my book, in details.
Even though, most people are familiar with the alkaline diet and mineral supplementation, Karlovy Vary healing mineral water is almost unknown to Americans. Using healing mineral waters has extended medical practice in Europe. Karlovy Vary, in Czech Republic, is famous health mineral spa in the middle of Europe.
Millions of people with digestive symptoms, such as heartburn, stomach fullness, nausea, cramps and chronic abdominal pain, diarrhea, constipation get relief by drinking this healing mineral water. For people, who could not go there, geyser water was vaporized to make mineral salt.
Drinking mineral water prepared from genuine Karlovy Vary salt was hundred years remedy for heartburn. According to European doctors, minerals and bicarbonate in this water can do double work. First, it can normalize the acidity in the stomach. Second, Karlovy Vary healing mineral water alkalizes the body and body's fluids such as bile and pancreatic juice.
Speaking of bile/pancreatic reflux, it has to focus also on Candida-yeast overgrowth and small intestine bacterial overgrowth (SIBO) after taking antibiotics, some medications, drinking alcohol, eating many sugars, or drinking soda, etc. This will cause constant fermentation in the intestines and produces a lot of gas. By its way out, gas can open the valve between esophagus and stomach; move the stomach's content up with severe heartburn.
This special valve is known as the lower esophageal sphincter (LES). The LES is so strong that even when healthy experienced yoga people stand on their head, the sphincter holds back the stomach contents and protects the esophagus.
The LES relaxes at inappropriate times if the pressure inside the stomach is high. The valve cannot hold up the increased pressure in the stomach, so it unlocks. Large dinners or lying down after big meals and wearing tight clothing can increase the pressure inside the stomach. Improper food combinations of proteins, starches, and sugars may also cause a lot of gas and heartburn.
If you suffer from long-term heartburn and you cannot get help from medicine that suppresses stomach acidity, there is a high possibility that you have a bile reflux. Bile reflux is not easy to treat. In this situation non-drug, natural approach can be beneficial. The goal is to find knowledgeable licensed health practitioner.
Misdiagnosis or failure to control bile reflux can result in serious problems such as stomach and duodenum inflammation, ulcers and Barrett's esophagus; a possible precursor to esophageal cancer.
The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

Peter Melamed, PhD received his medical education first as a registered nurse and then as a medical doctor in Russia. He took specialized training in anesthesiology, intensive care, and internal medicine. Working as a physician, he became interested in holistic healing through his clinical experience with herbs, acupuncture, healing mineral water, and internal cleansing. He was granted a license to practice acupuncture in Russia in 1978, and from that time, he combined conventional Western medical treatment with herbs, acupuncture, and other non-drug healing therapies.
In 1975, Peter Melamed established Biotherapy as a natural, holistic approach to healing. Biotherapy combines the wisdom of traditional Russian folk medicine, ancient Oriental medical therapies, and European naturopathy with cutting-edge Western technology.
After immigrating to the USA and passing all the exams, Peter Melamed succeeded in starting up a private practice in 1996 at the Biotherapy Alternative Medicine Clinic of San Francisco Bay Area.
He is the author of the many articles and EBook: Healthy Pancreas, Healthy You. http://www.biotherapystore.com/home.php?cat=28 This book is revolutionary new guide to healing pancreatic and other digestive disorders without medications and surgery. Get more info at: http://www.biotherapy-clinic.com/

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3 Easy Steps to Beat Bloating and Get a Flat Tummy

By Dave Hompes 

 About twelve years ago, when I was a personal trainer, I saw a presentation called "Flatten Your Abs Forever". I thought the guy was going to talk about exercises to develop a "washboard stomach" (6-pack, whatever you want to call it).

But he talked for 3 hours on why people get abdominal bloating, and how you can't have a flat tummy unless you have good digestion. I'll never forget what I learned that day and I'd like to teach you all about it.
There are three essential simple steps for achieving a sexy flat tummy and this article teaches you those very steps!
STEP ONE - Change Your Food!
The first step in getting a flat tummy is to get rid of foods that cause inflammation in your gut. Any time there's inflammation in your gut, your abdominal muscles shut down and your tummy pops out, making you look 7-months pregnant (in men, too!)
I'm sure you know the feeling. It's uncomfortable - often painful - and embarrassing. It saps your confidence and makes you want to hide.
Start by chucking out gluten, soy and cow's milk. You will be amazed at the results.
STEP TWO - Remove Bad Bugs from Your Gut!
Sometimes, even removing the bad foods foods doesn't work. Why?
Well you may have "bad bugs" living in your gut, and when you eat food, these bad bugs have a party. Many of them ferment the foods you eat, making your gut fizzy, gassy and bloated.
Bacteria like H. pylori (which I had), C. difficile, E. coli, Salmonella and other usual suspects, yeast and fungi such as Candida and parasites of all sizes, shapes and colours can be real nuisances.
These little critters set your gut on fire, they eat your food and make your tummy extend out like a balloon.
To find out which bad bugs are lurking in your stomach and intestine, you have to run a stool test. The ones given my standard doctors aren't that good. Get a test from a reputable specialty laboratory. There are 3 or 4 very good ones and they have distributors worldwide.
STEP THREE - Replace the Good Stuff!
If you don't have enough stomach acid or digestive enzymes, you won't digest your food properly. The bad bugs love this - the less you digest, the more there is for them to eat and that can only mean three things: inflammation, gas and bloating.
Can you find out whether you have low acid and enzyme levels? Absolutely - a good stool test will give you this info, as well as finding the bad bugs.
"Good bugs" (also known as "predominant bacteria" or "probiotics") are also really important - they keep the bad bugs away, support digestion, cut down inflammation and generally keep your gut healthy. The latest research suggests they may even affect emotional function!
If your good bugs have been knocked out by antibiotic treatments, drinking alcohol or eating a poor quality diet, their absence can allow bad bugs in, stop you digesting food, and make your tummy explode.
A good stool test will also tell you about your "good bug" population!
SUMMARY
Getting rid of your bloating and achieving that flat tummy you've always wanted has as much to do with your inside health as it does your outside appearance.
You can do all the crunches and abdominal exercises you want, but if your gut is inflamed and gassy, it will continue to pop out and cause you discomfort and embarrassment.
Take 90-days out of your life and implement the three steps I've taught you here. It's worth it.

Digestive Health Expert Dave Hompes makes it easy for people to beat Helicobacter Pylori, bloating, heartburn, ulcers & digestive pain. You can download the first three chapters of his eBook The H Pylori Diet absolutely free by visiting:
http://www.h-pylori-symptoms.com/h-pylori-symptoms

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Wrist Injuries and Treatments

By Dr Wayne Weil 

 
 

Wrist Sprains
The most common sporting injury to the wrist is a wrist sprain. There are many ligaments in the wrist that can be torn or stretched, resulting in a sprained wrist. This commonly occurs when the wrist is bent forcefully or in a fall onto an outstretched hand. Sprains to the wrist can range from mild to severe and are graded depending upon the degree of ligament injury that exists.
Grade 1 - mild sprain where the ligaments are stretched but not torn
Grade 2 - moderate sprain where the ligaments are partially torn
Grade 3 - severe sprains that occur when there is significant complete tearing of ligaments
With grade 1 sprains, there is some mild discomfort and decreased range of motion. With grade 2 sprains there is more serious loss of function. Grade 3 sprains result when the ligament tears away from the bone and require surgical treatment. Many times this tearing leads to a small chip of the bone being torn away with the ligament. This is known as an avulsion fracture.
The most common symptoms of a wrist sprain include:
Swelling of the wrist
Bruising or discoloration of the skin around the wrist
Pain at the time of the injury
A feeling of popping or tearing inside the wrist
Persistent pain when you move your wrist
Tenderness at the injury site
A warm or feverish feeling to the skin around the wrist
Most sprains can be treated with immobilization and rest. However, your orthopedic specialist may have to perform surgery to correct your wrist injury. This all depends on the severity of the sprain and intensity of the torn ligament. Surgery involves reconnecting the ligament to the bone. This procedure is followed by a period of rehabilitation with exercises to strengthen your wrist and restore motion. Although the ligament can be expected to heal in 6 to 8 weeks, rehabilitation for a full recovery could take several months.
Other Injuries of the Wrist
Tendinosis - This is a syndrome that involves a series of very small tears (called microtears) in the tissue in and around the tendon. Common symptoms are pain, tenderness, decreased strength of the wrist, and limited movement.
De Quervain's Tendonitis - This can occur in the hand and wrist when the thumb extensor tendons and the sheath covering these tendons swells and becomes inflamed. This leads to pain, tenderness, and decrease in motion of the wrist.
Carpal Tunnel Syndrome - This is caused by pressure on the median nerve in the wrist. The symptoms of this syndrome include numbness, tingling, weakness, and pain in the fingers, hand and wrist areas.
Colles' Fracture - This type of fracture is a break across the radius that occurs when the hand is extended out during a fall. The break occurs causing the wrist to become shortened and extended. Teens that enjoy outdoor sporting activities often develop these types of fractures because falls often occur.
Symptoms of a Colles' fracture include inability to straighten the wrist or to hold heavy objects, distortion in the shape or angle of the forearm above the wrist, and pain and swelling of the injured area. Many of these fractures are not severe and you can be placed in a splint and sling. Sometimes, the orthopedic specialist applies a fiberglass cast. More severe fractures may require surgery including placement of pins or plates and screws. Recovery from this injury ranges from 6 weeks to 6 months depending on the severity of the fracture.

Visit Dr. Weil's website to learn more about the procedures he offers, including treatments for carpal tunnel and trigger finger release.
http://handandelbowsurgery.com/

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